Stroller Strides to offer new bootcamp-style workout for moms only

Body Back is designed for moms with kids of any age who want to get back the body they had before kids. The program includes before and after fitness assessments, twice weekly high intensity interval workouts, at-home workout assignments, a DVD, nutrition plans, food journals and more. Class sizes are limited to no more than 10 people so there is personalized coaching from the fitness instructors.

Several sessions will be offered at Cary Towne Center starting Jan. 30. Unlike other Stroller Strides workouts where babies and young children are welcome, Body Back classes are for moms only.

Sessions are offered early in the morning, in the evenings or during the day when a drop-in childcare option is available.