Monday Meal Plan 1-11-2010
On the menu this week we have Creamy Crockpot Beef Stew, Tofu Stuffed Green Peppers and a delicious Breakfast Casserole.....for dinner!
Posted — UpdatedSweet Potatoes (yummy Johnston County sweet potatoes!)
Dinner at Grandpa’s house
Broccoli
No Yolks Noodles (.29 with sale and coupon at Lowe’s Foods a few weeks ago)
Rolls
Cantaloupe
Not sure yet………
I’ll post a recipe for the Beef Stew closer to Thursday. Below is the tofu stuffed peppers recipe:
Preheat the oven to 350 degrees. Cut off top of peppers and core. Place peppers standing up in microwaveable glass pan. Add 1/3 cup water to bottom of pan. Microwave on high approximately 3-4 minutes until softened (length of time depends on size of peppers). Do not overcook or peppers will be too mushy to stuff. In medium mixing bowl, combine the cubed tofu, cooked rice, 1 cup shredded cheese, diced tomatoes including juice in can, garlic and pepper. Remove steamed peppers from microwave, empty any water still in them and place upright in baking dish. Fill with tofu and rice mixture. If there is extra mixture (because the peppers are smaller), place it in the pan around the peppers. Bake at 350 degrees uncovered for 20 minutes. Sprinkle shredded cheese on top of peppers and bake for additional 5 minutes. Makes 4 servings.
Cost per serving: $1.38
**In my house we always have at least 1 stuffed pepper left over to share for lunch the next day since most of us don’t eat an entire stuffed pepper at one meal (as much as I might like to eat a whole one!). The total cost for this meal ends up being closer to $4.16 ($1.04 per person) since we usually only use 3 stuffed peppers for dinner.
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