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Fitness Tip: A quick, easy way to strengthen abs
MaryBeth Winstead of Healthy Moms shares an easy way to help moms and moms-to-be keep those abs strong.
Posted — UpdatedBy Sarah Lindenfeld Hall
I introduced MaryBeth Winstead of Healthy Moms on Monday. She's owner of Healthy Moms of Wake County, which offers fitness programs for moms and moms-to-be.
Starting today, Winstead will be offering some fitness tips over the next few weeks. Today, she shares a quick and easy exercise that will help pregnant woman and moms keep their abs strong.
Watch the video for more information. And check back next Wednesday for another tip from Winstead.
Go to Healthy Moms' website for more about the programs and classes it offers.
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